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News & Events
September Courses
The following courses commence the week beginning Monday 6 September. All courses run for 6 weeks, and payment is required at the time of booking.
YOGA
Monday evening classes with Helen Sherlock start on 6 September at 8:30pm. The six week course is suitable for both beginners and improvers. Thursday lunchtime classes are also suitable for all levels, and class starts at 12:45pm. The courses cost €80 for SPORTSCO members and €85 for non-members. All classes are an hour long.
PILATES
Colette O'Flynn teaches Pilates classes on Tuesday lunchtimes and Wednesday evenings. Introductory level begins on Tuesday 7 September at 12:20pm, with intermediate at 1:05pm. These classes are 40 minutes long and the course costs €60 for SPORTSCO members and €65 for non-members.
On Wednesday 8 September, classes for beginners are at 7:30pm and for improvers at 6:30pm and 8:30pm. The classes are an hour long, costing €80 for SPORTSCO members and €85 for non-members.
TAI CHI
Master Yang Dong teaches traditional style Tai Chi and his course starts on Tuesday 7 September at 8:30pm. The classes are an hour long, costing €80 for SPORTSCO members and €85 for non-members.
TENNIS
Beginners tennis classes are available Mondays, Tuesdays and Wednesdays at 7pm and intermediate/advanced level at 8pm, starting 6 September. There is also Wednesday and Saturday morning courses, with beginners at 10am and intermediate level at 11am. There's a maximum of 8 people per coach, and 6 people are required for a course to go ahead. The courses cost €70 for SPORTSCO members and €85 for non-members.
JUNIOR TENNIS
Tennis courses begin on Wednesday 15 September, with classes also available on Thursdays. At 3pm it's lessons for 3 and 4 year olds, 4pm is for those aged between 5 and 9 years, and 5pm is 10 to 16 year olds. There's a maximum of 8 people per coach, and 6 people are required for a course to go ahead. The courses cost €70 for SPORTSCO members and €85 for non-members.
For more information on any of the above classes or to book your place, please phone reception on 6687022 ext 0.
Weight Management
SPORTSCO’s six-week weight management programme is back on Tuesday evenings with John Gray. Weekly 75 minute sessions start you on the road to a healthier physique, using food advice to target the areas of your dietary requirements requiring transformation.
Each session begins with nutritional advice, healthy eating techniques and personal diet analysis based on where you store your body fat most.
Each session finishes with different form of class based exercise each week, promoting techniques and exercises that help burn body fat in a much more effective manner and leading to a higher rate of fat loss.
All equipment is provided. Wear comfortable gym clothes and bring a bottle of water and a towel.
Start date: Tuesday 28th September at 7:30pm
Cost: €95 for SPORTSCO members and €110 for non-members
Phone reception on 6687022 ext 0 to book your place.
Additional Swim Hour
NEW! There is a SPORTSCO members family swim hour on Saturdays at 12pm. This hour is shared with a club.
Golden Years Offer
SPORTSCO now offers an annual option to those aged 60 and over - unlimited use of the pool, leisure suite, gym and aerobic classes for €295 per annum. For more information, please talk to our reception staff. Please note membership is not included in the option price.
Teen Gym
SPORTSCO's teen gym programme runs every Friday from 4:30pm to 5:30pm. 12 to 15 year olds can do an aerobics class or sweat it out in the gym using treadmills, bikes or rowers. Gym staff will ensure you have fun and enjoy a good workout. Open to members only, €5 each.
Preschool
Tir na nOg preschool is now open in SPORTSCO. There is a 10% discount for SPORTSCO members. Please contact Mary Coyne on 087-9114482 for more information.
