Fitness Centre

Personal Trainer

Do you need motivation in your quest for fitness and weight loss? Are you getting married and need to tone up? Do you need to get more flexible and fit for your sport (golf, tennis, squash etc)? Or do you need some help with diet and nutrition?

Make an appointment with John Grey, SPORTSCO's new Personal Trainer.

John gained his high level of knowledge through the Sports Science & Health degree from DCU and the Poliquin International Certification Program. He has also lectured extensively for government funded soccer courses and on behalf of the East Coast Area Health Board. John’s infectious enthusiasm for exercise and nutrition finds him constantly reviewing new training techniques and dietary information. He helps his clients set achievable goals and objectives in a safe and effective manner and in the shortest time possible.

John provides:

Advanced Body Transformation through Training & Diet

Individualized Pre-Bridal / Holiday Body Training Sessions

1 to 1 Nutritional Consultations

Biosignature Modulation – specific personal supplementation and nutritional  plans based on body fat deposition

  

Sports Specific Training Programmes (e.g. swimming, rugby, soccer, golf)

For more information contact SPORTSCO on 01 6687022 ext 0 or contact John direct on 086-3208433. E-mail: dropbodyfat@gmail.com