Fitness Centre
SPORTSCO's Fitness Centre comprises three main areas: the resistance/strength area, the extensive cardiovascular area, and two fitness studios giving a total combined area of 6,100sq ft.
Following extensive research we have installed the very best in cardiovascular and strength equipment. We have 16 new ‘Life Fitness' treadmills which are the first to be installed in Ireland. These treadmills are fully equipped with individual cardio entertainment systems to allow members view their own personal choice in TV programs. Within the fitness centre we have an extensive range of ‘Eagle Strength’ equipment. This range is guaranteed to work every muscle group in the body, including back extension and abdominal pieces. Our strength area also houses a very large range of free weights. A number of dual use equipment pieces have been installed for people with disabilities and some have high visibility markings for people with visual impairment. In total the fitness centre contains over 65 pieces of equipment, which will ensure no waiting time during busy periods.
It is compulsory to receive a fitness induction before using the gym for the first time. Fitness assessments and reassessments are provided for members every 4 - 6 weeks. An instructor will talk to you about your fitness goals, and how to achieve them. He/she will then design a specific programme for you to help obtain your goals.
On offer in the fitness centre we have a large range of programmes available such as personal training, Healthy for Life (55+), gym challenges, Pulse Triathlon Club, group fitness testing, yoga and Pilates. With over 25 fitness classes each week with everything from Tae-Bo and body sculpt to weight management and aqua health you are sure to find a fitness programme to suit your needs.
Within the fitness centre we have fully trained instructors on duty at all times, who are more than willing to advise on all aspects of training and healthy living. The fitness centre has a friendly and welcoming atmosphere combined with state of the art equipment, which together makes it a motivating and enjoyable place to train.
Opening Hours
Monday 6.45 – 11pm
Tuesday 6.45 – 11pm
Wednesday 6.45 – 11pm
Thursday 6.45 – 11pm
Friday 6.45 – 10pm
Saturday 9am – 10pm
Sunday 9am – 10pm
