Fitness Centre

Fitness Classes
Click here for a printable timetable

Fitness classes are open to members and non-members.

Teen Gym

SPORTSCO's new teen gym programme runs every Friday from 4:30pm to 6pm. 12 to 15 year olds can do an aerobics class or sweat it out in the gym using treadmills, bikes or rowers.  Gym staff will ensure you have fun and enjoy a good workout. Open to members only, €5 each. 

 

AQUA AEROBICS

Water based non-impact aerobics class designed to suit all levels of fitness

AQUA HEALTH
A gentle yet effective water-based workout for all age groups.

ABS / CORE
An abdominal focused 15 minute workout that gives a great kick-start to your day. With a stronger core, life seems easier and can help to reduce back pain and improve your posture.

ACTIVE FOR LIFE

An energising class aimed at the older adult using movement to music to give a gentle but fun workout.

BODY SCULPT
A combination of resistance exercises and conditioning movements aimed at toning and improving your physique.

BOXERCISE
A combination of boxing, aerobics and circuit training. Excellent for improving cardio and tone.

HI-LO AEROBICS

A cardiovascular workout to improve your overall fitness level mixed with body toning using both high and low impact moves.

KEEP FIT
Combination of aerobics and resistance training. Great for general fitness and toning. Designed to have fun.

POWER STEP

A dynamic step class to improve fitness for all intermediate and advanced participants.

PILATES

Designed to tone the body with no pumping, no pounding and no burn. Increase core muscles to reduce back ache.

SPINNING
The original and most popular indoor cycling class. With no complicated moves to learn, along with music that begs your legs to pedal, getting into the best shape of your life has never been more fun!

POWER STEP
A dynamic step class to improve fitness for all intermediate and advanced participants.

YOGA
Designed to improve breathing, posture, flexibility and toning all combined with a stress free environment.